WOD - Wednesday April 8

Todays Focus:  Strength Training
Check out the attached article on Strength Training-Benefits
https://www.mayoclinic.org/healthy-lifestyle/fitness/in-depth/strength-training/art-20046670

How Do Muscles Grow??  Take a Look!!
https://www.youtube.com/watch?v=2tM1LFFxeKg

We're assuming you. don't have weight training equipment...so workouts will be body weight format. Before starting the attached workout spend some time 10-15 minutes warming up.  Light run, skipping, bike, up and down the stairs(my favourite) etc.  Complete the level of your choice and log your work!

Strength workout

Link to Colvin's class LOG