April 29 Strength 

Warm-up 
Choose    - 5-10 min jog
                - 5-10 min jump rope

Stretch 5-10 min.

Ladders/agility and strength: (no ladder?get some chalk and draw one, use tiles on your floor, sidewalk seams, be creative 10 boxes)
One-Ins: do 2-3 or 4 sets  https://www.youtube.com/watch?v=em63lCvm9CM
Two-Ins: do 2, 3 or 4 sets https://www.youtube.com/watch?v=GKDY4urn2kQ
Crossover: do 2,3 or 4 setshttps://www.youtube.com/watch?v=BnP0KJ2ZFjQ

Choose your level, 2, 3 or 4 sets, rest for about 1 minute between sets.  If a particular exercise causes discomfort or pain skip it and move on to the next.
Core:
Superman on Hands and knees 2, 3 or 4 sets of 10
https://www.youtube.com/watch?v=xcgUQgt6F-Q

Russian Twist 2, 3 or 4 sets of 10(feet on or off floor)


Front Plank 2, 3 or 4 sets 30 sec. each

 
Lower Body:
Body squat  2, 3 or 4 sets of 10 https://www.youtube.com/watch?v=xKhd9MXTUzY
Step-up with knee drive https://www.youtube.com/watch?v=U0I8sw4_LCg

Side Lunge 2,3, or 4 sets of 10


Upper Body:
Push-ups 2, 3, or 4 sets of 20
Bench dip 2, 3, or 4 sets of 10



Light cool-down