Hopefully you've had a nice smooth Cardio day on Tuesday, followed by a solid strength workout yesterday. Today's focus will be on flexibility and recovery as we near the end of the week.
Once again, there are a few options for our flexibility work.
Option 1
A beginner 15min flexibility routine
Option 2
For those of you that are digging the Darebee workouts, here is a version that pulls things way back into a self-guided beginner yoga routine... again, about 15min in length. As you will be holding each pose for 30sec, you will find it helpful to keep a timer/stopwatch close by to guide you.
Darebee Recovery Yoga Workout
Option 3
For folks that are more in the intermediate/advanced world of Yoga and flexibility, here is a 30min Vinyasa Yoga flow class that will definitely get a bit of a sweat on.
If you don't like having to hold poses for a long period of time, you might really like Vinyasa. It's all about smooth transition between poses, using breath for a seamless flow of movement and a variety of postures.
Intermediate Vinyasa Flow Yoga
NAMASTE y'all!
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