Woop! It's FRIDAY!
Pick anything from the WODs this week. Try something new if you can, challenge yourself and have fun!! Go with a friend (just make sure you are social distancing) or work out via FaceTime or Teams so you are working out together!
Remember to log your workouts, your heart rate and RPE. Here is the RPE chart again as a reminder!
Check out the Friday core challenge...yes toothbrushing while planking...not sure if the dentists would approve! We challenge you to find your own plank challenge of a daily habit and send it to us by video!!! There might be prizes! Have a good weekend!
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