Today's Focus: CARDIO
Choose ONE of the workouts to complete and then record it using the form, "PE Journal 2020 (your teacher's name)". You can find this form on your class's TEAMS page (or possibly your teacher's personal BLOG).
Choice 1: Outside - choose either to: WALK BRISKLY for at least 1 hour or BIKE for at least 45 mins or JOG for 30 mins.
Choice 2: Cardio Kickboxing (45 mins) YouTube video: CARDIO KICKBOXING
Choice 3: Complete one of the two "DAREBEE" workouts listed below: Choose your level. See below if you need more explanation on how to do this workout.
ALADDIN or BURN AND BUILD
*IF YOU ARE PRESENTLY TAKING PART IN A DIFFERENT DAILY TRAINING PROGRAM (FOR EXAMPLE: NORDIC SKI DRYLAND), YOU DO NOT NEED TO COMPLETE ONE OF THESE WORKOUTS BUT YOU DO NEED TO RECORD YOUR ACTIVITY IN YOUR PE JOURNAL.
For more explanation on darebee workouts: Darebee Instruction Manual
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