CARDIO
Training Focus Intensity of training-using your HR(heart rate)
We often talk about the FIT Principle when looking at a training program.
F- Frequency-how often do I train? 4-5 per week(can depend on what you are into)
I- Intensity- How hard do I train
T-How long are my training sessions? Kinda depends on the intensity of the workout.(minimum 30-40 min)
Work through the attached training zone calculator and try to do todays workout in the easy zone - if you can. https://www.myprocoach.net/calculators/hr-zones/
How can I easily monitor my HR? Every 5 min or so check your 15 second HR, and multiply by 4. Level 1 is also the easy zone, you usually can chat with a friend etc.
WORKOUTS
1. POWER WALK-45min- 1 hour, push the pace, swing the arms walk with a purpose! You'll cover a lot of ground and increase your heart rate if you really push it.
2. Bike 1-1.5 hours keep the legs moving
3. Level 1 run 30-45 min. Check your level 1 training zone above...and give it a shot.
Don't want to go outside?
4. Try one or both of the attached workouts
https://www.darebee.com/workouts/30-minute-walk-workout.html
https://darebee.com/workouts/rookie-workout.html
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