Today's focus is; HIIT (High Intensity Interval Training).
I hope you had a chance to watch the video last Friday that explained what HIIT is, if not, I would encourage you to go back and have a look.
Option #1 - HIIT workout from Fitness Blender - Approx. 25 mins (this includes warm-up and cool-down).
Option #2 - another cardio HIIT video from Yvette Bachman (personally, I found this one a little easier than last Friday's workout), but about the same duration.... 45 mins... includes warm-up and cool down.
Option #3 - Darebee workout - Approx. 15-30 mins depending on the level you choose.
Have an awesome workout!
Please remember to submit your PE Journal
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