HEY PE PEEPS!!
Todays focus is HIIT, High Intensity Interval Training
You go at your pace, push yourself as much as you can, but ultimately it's what you can do.
Post your time in the comments only if you want. Yeah, no one is watching but you're only cheating yourselves...stay gold, stay true to you! Maybe Facetime a friend and do the workout together for extra motivation!
WOD: HIIT
Option #1
-dynamic warm up 5-10 minutes (see Tuesday)
Round one: 5 jumping jacks, 5 crunches, 5 lunges each side, 5 push ups, 5 burpies, 5 squats (remember straight back don't fold for your squats)
Round two: 10 of each
Round three: 15 of each
-short cool down jog/walk 3 min
-static stretching 10 minutes
Reminder of how to do a good push up here. If you modify, same directions except knees on ground.
Option#2
https://darebee.com/workouts/home-alone-workout.html
see Monday for the darebee instruction manual.
Don't forget a warm up and cool down.
Option#3
Deck of cards workout.
Grab a deck of cards, shuffle them up. Aces=1, J=11, Q=12, K=13
flip a card, do the number and the match to the suit (eg Queen of hearts = 12 squats) go through the deck until you're done. Record your time in the comments section if you want, definitely in your journal and a heart rate!! Try and go as fast as you can keeping good form. Don't forget a warm up and cool down (don't include this in the time you post to comments).
Hearts=squats
Clubs=Jumping Jacks
Diamonds=mountain climbers
Spades=sit-ups/crunches
See how to do a mountain climber here.here.
Link to von Bremen's Form to log your PE here.here.
No comments:
Post a Comment