Physical and Health Education - WOD - Friday April 17

WELCOME TO FRIDAY'S Workout of the Day - Focus:  HIIT (High Intensity Interval Training)

To help you learn a bit more about HIIT.

YouTube video: "What is HIIT?"

You have 3 choices for your HIIT workout today:

OPTION 1:  A Darebee workout - will take approximately 12-28 mins depending on the level you choose.



OPTION 2:

Wake up and go HIIT Workout by Fitness Blender

This will take approximately 15-20 mins.


OPTION 3:

HIIT Cardio Class with Yvette Bachman

This will take approximately 45 mins.

DON'T FORGET TO FILL IN THE PE JOURNAL AND SUBMIT!!!

Enjoy your weekend.