Wed. April 22    Flexibility
dfn. the range of movement at a joint.  Good flexibility helps with most sports, can lessen the risk of injury, back pain, and balance problems.
Recent research suggests that you should stretch after a 5-10 minute warm-up, after muscles are warm and supple.

Have a look at the video below...It gives a very brief overview of the physiology of stretching, and how the muscles work when being stretched.

https://www.youtube.com/watch?v=hvWMqUomfrw


WOD

warm up 5-10 minutes light run/skipping/jumping jacks, or any combination

Possible training sessions for the day:

Flexibility and Mobility-lower body
https://www.youtube.com/watch?v=nFo5dOhlYUw

Flexibility and Mobility-upper body
https://www.youtube.com/watch?v=pLnI4b3QSgM


Overall body flexibility session:

https://www.youtube.com/watch?v=_36VomTVYVo


Or try this Darebee superhero workout...

https://darebee.com/workouts/superhero-stretch-workout.html