Check out the meet up with special guest Casey Brown!
LINK TO THE VIDEO -->> HERE
Updated!
Casey's Bodyweight circuit
Alternating lunge jump squats x 16 (8 each side)
Scapula pushups x 5
(add elbow touch in the middle as Casey describes in the video)
Deadbugs x 20 sec
Supermans x 10
COMPLETE 5 Rounds at your own pace
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