Focus: HIIT
A quick reminder - with HIIT workouts - we want to really push ourselves during the activity and get our heart rates up into our upper target zone range (80% of our max - for you that means about 160 bpm.) It should be difficult for you to speak more than a few words when you are working at this intensity. Make sure you rest in between sets or exercises (follow workout directions).
Dynamic Stretching Warm-up:
HIIT Workout: Option 1
HIIT Workout: Option 2
Do each move in this HIIT cardio workout below for your selected interval. At the end of each circuit, rest for 60 seconds. Each circuit will be seven minutes total, including the rest period. Do the entire circuit four times for a total of 28 minutes. Note: You can easily adjust the length of this workout by simply adding or eliminating a circuit.
- Option 1: 30 seconds of work, 30 seconds of rest
- Option 2: 45 seconds of work, 15 seconds of rest
Exercise 1 - Butt Kicks
Exercise 2 - Reverse Lunges
Exercise 3 - Pop Squats
Exercise 4 - Downward Dog to Toe Tap
Exercise 5 - Skater
Exercise 6 - Forearm Plank Hold
Taken from: https://www.self.com/gallery/hiit-cardio-workout
***Remember to log your activity using the
PE Journal 2020 Form
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