Friday May 1
YOUR CHOICE!!!
As you might have figured out by now, Friday is a choice day.
Look back over the post and find one that works for you.  Anything will do.  Don't forget to log your workout.

STRAVA!! A reminder to take a look at Mr Colvin's post from Wednesday.  Your teacher will have provided you with a link to take you to Strava, where you can request to join your class distance challenge.  Get this done and go for a walk, run, or bike.  Sign in and post to your group.

Why exercise with intensity??

https://www.youtube.com/watch?v=OMn8Tq5Eyao

Have a great weekend!!!