Tues May 5: WOD - strength/flexibility

Since it's distance challenge week, we are just posting small WOD's to compliment the distance challenge.  Go log some km's then add this if you are still feeling like a work out.

Here are some strength exercises to compliment cycling: 3 rounds of each

Squats (with (10) or without weight (15-20))
Push ups (15)
Heel raises(15-20)
Russian Twist (15-20/side) - video here
Plank with leg lifts (5/side) - video here

Post run yoga here (it's free) 20 minutes.