Watch this excellent video that Dakine and Trek just released about Casey Brown. If you live in Revelstoke and you don't know who Casey Brown is, you should!
She's pretty much the raddest person to walk the halls at RSS and we are lucky enough to have her send us an interval workout for y'all on this beauty of a Friday. Sounds like a great way to log some kms on your bike!
You could do the same workout running if you'd like. However, substitute walking where the Spin section is.
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