Get out for a walk(fast), ride or a run. Remember the training principals that we have posted over the past weeks. Check your heart rate/breathing rate to get some feedback that you are in your zone!! 30 minutes minimum.
Here is a workout you can do...remember to warm-up 10 min or so.
https://darebee.com/workouts/top-of-the-world-workout.html
Or this one
https://www.youtube.com/watch?v=ml6cT4AZdqI
See you next week!!
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