WOD: Monday June 8th HIIT

HIIT:  Tabata

Tabata is high-intensity interval training that consists of eight sets of fast-paced exercises each performed for 20 seconds interspersed with a brief rest of 10 seconds.

You can time on your watch or use a tabata timer on youtube or even better find a tabata play 
list on any music provider including youtube that tells you when to go and when to rest.  
Traditionally tabata would have one exercise for 8 sets but to avoid injury and to make it a little 
more enjoyable we will do two exercises per set.

Warm up:  5 min:  jogging, jumping jacks, high knees, stairs, biking whatever to get yourself 
moving.  Do some dynamic stretching.

Tabata sets:  
Round 1:  
Jumping Jacks & Mountain Climbers
(first 20 sec J-Jacks, rest 10, second 20 sec mountain climbers etc...)

Round 2: 
Spot Sprints & push up with side plank/hip twist

Round 3:  
Burpies & v-sit rows

Round 4:
Squats & jogging with air punches

Round 5:
Pop Squat & Bicycle crunches

Round 6:
Push ups (modify if needed) & inch worms (if you have shoulder issues don't walk out past push
up position)

QUICK COOL DOWN & STRETCH!!

If you want a tabata video for motivation try this.