WOD - Monday June 15, HIIT

3 sets, performed twice
30 seconds of rest between each set
Do 30 seconds of exercise followed by 30 seconds of Jumping Jacks

set #1

1. squats
2. push ups
3. knee drivers
4. high low plank
5. alternating lunges

set #2

1. burpies
2. bicycles
3. pop squats
4. swimmers
5. spot sprint

set#3

1. penguins (side to side crunch)
2. mountain climbers
3. russian twist
4. overhead squat (pretend you have a bar or use a ski pole or piece of dowling)
5. hip thrusters

 Don't forget:  warm up and cool down and stretch